speed, weights, endurance, agility, technique
Celebrating our 11th year in 2011, Sports Medicine Center at Douglas County Hospital and Heartland Orthopedic Specialists is once again offering the best summer strength, conditioning, and injury prevention program in West Central Minnesota. We challenge you to find a program that is as demanding, extensive, and stimulating. The best part? YOU DON'T HAVE TO GO TO FARGO OR MINNEAPOLIS TO GET IT!
S.W.E.A.T. (Speed, Weights, Endurance, Agility and Technique ) is a summer injury prevention and performance training program focused on teaching school aged athletes proper jumping and landing technique while improving physical performance. We are a certified site for Sportsmetrics™, the first ACL injury prevention program scientifically proven to decrease serious knee ligament injuries in female athletes. Performing maneuvers with sound mechanics decreases the likelihood of an injury, and it is also essential to maximizing sport performance. A solid foundation of strength, coordination and overall physical conditioning is required for athletes to attain their highest potential in their sport-specific skills. TAKE ACTION – get involved with S.W.E.A.T!
Our comprehensive summer training program focuses on teaching proper jumping and landing technique while improving athletic performance in the following areas:
| -First Step Quickness | -Speed |
| -Proprioception | -Agility |
| -Coordination | -Power |
| -Flexibility | -Explosiveness |
| -Balance | -Strength |
| -Endurance | -Confidence |
We will get you stronger, jumping higher, running faster…injury free!
