S.W.E.A.T.

For many coaches, finding a solid conditioning program that promotes power, speed, and endurance for the upcoming season is a top priority. If the same program can keep injury from plaguing an athlete’s season or career, that is certainly a bonus. S.W.E.A.T. provides area athletes the benefit of a comprehensive complex conditioning program along with added benefit of injury prevention. We want to provide the most advanced training for athletes and will work closely with you to create an atmosphere that will produce optimal team results.

Instructors

Our team of instructors has strong backgrounds in athletic training, strength and conditioning, nutrition, exercise physiology, orthopedics, and rehabilitation. We continue to work in the high school, college, and clinical settings and hold specific certifications such as athletic training and strength and conditioning in our active fields. We developed these programs and believe we are providing an opportunity for your child that she/he will receive nowhere else. Please feel free to contact us at any time during the year for consultations about your health and/or training. 

Programs

We offer the most comprehensive athletic training program in the area that addresses all aspects of sport and total body awareness. In addition to selected drills in plyometrics, agility, speed, strength training and flexibility, athletes are also introduced to the fundamentals of nutrition, attitude, injury prevention and care, visualization, and goal setting. Our 6 week off season training program in Alexandria and Wheaton allows area male and female athletes to ultimately increase jump power and improve leg strength.
We also offer 3 day spring camp over Spring break for conditioning, agility and speed work in addition to isolated sport specific training. These camps will be offered in Alexandria, Wheaton and Parkers Prairie.

Facility

We house our workouts at Jefferson High School in Alexandria and at Wheaton High School. Here we have access to basketball courts, grass fields, track and well equipped weight room for strength training. The convenience of a multi surfaces facility with access to a fully equipped weight room breeds an environment of hard work, motivation, and excitement for all ages.